Staying Quit

Relapse prevention, motivation, milestones, and long-term recovery

Relapsed after quitting vaping? Your progress isn't erased. Here's the science of what actually happens in your brain and how to get back on track.

April 14, 202612 min read

Individual cravings last 3-5 minutes, but the full timeline is more complex. Here's exactly when cravings peak, fade, and finally disappear for good.

April 14, 202613 min read

Hour-by-hour and year-by-year benefits of quitting vaping. Your body starts healing in 20 minutes — here's exactly what happens when.

April 14, 202611 min read